Trisha's signature style of movement that connects mobility and mindfulness. It's not too fast, it's not too slow. We move in all the ways that need it.

30 minutes to drop in, feel calm + strong, and then get on with your day.

Grab your free 7-day pass

Membership - $25/month for unlimited access to a growing library of classes.

*Though rare, class is subject to change/cancel because life happens.