The Calm + Strong Membership
Movement that's meaningful enough to keep coming back to
Inside Calm + Strong, you get access to a full library of strength, yoga, and mobility classes you can do on your own schedule from wherever you are.
CALM + STRONG STUDIO
$25.00
Renews every 1 month
All Access to the Calm + Strong Studio
Your full library pass to strength, mobility, and yoga-based movement that meets you where you are.
When you subscribe, you get instant access to a growing collection of on-demand classes designed to help you build strength, move with ease, and stay consistent.
Your membership includes:
– Full replay access to the Calm + Strong class, my signature 30 min blend of yoga, mobility, and breath
– Full replay access to the Start Strong class, a foundational strength series using body weight, bands, and dumbbells
– Replays of special quarterly series, like Squats & Savasana
– Special themed 60-minute classes
– A growing video library with short sessions and mini-series to support consistency and progress
Movement meaningful enough to keep coming back to.
How does this work exactly?
1️⃣ Join the Membership
2️⃣ Log In: Make sure you’re signed in (top-right corner of website).
3️⃣ Access to classes: Visit the Class/Course Hub in the main menu bar at the top of the page.
4️⃣ Start Practicing: Choose a class and hit play!
5️⃣ Stay Updated: New classes and resources are uploaded often, keeping your practice fresh and inspiring.
How do I cancel or update my payment method?
You can manage your subscription anytime by clicking user profile in the top-right corner when logged in.
BONUS: Join live via Zoom—just visit the schedule to register… It's less like subscribing to Netflix and more like being a member at your local studio, you still need to sign up to grab a spot.
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