Hi, I'm Trisha!

Personal trainer to women who do yoga and are ready to get strong AF. Reclaim real strength and wellness in your 40s and beyond. 

✍️ Get the 12 Essential Strength Moves cheat sheet

Stop guessing, start building real strength —without confusion or overwhelm.

💌 Get the Yoga Teacher Toolkit

10 ways to update your yoga classes without having an identity crisis.

YOGA TEACHER TOOLKITMAT TO MUSCLE CHECKLIST

"Trisha doesn't follow anyone's rules, she teaches from the heart."

Praise for the Calm + Strong membership

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"So grateful for your classes. Your classes keep evolving and I find myself moving joyfully and seeing myself progress. On-line classes is a great fit for me. I like joining live as it keeps me to a time and a place. "

-Eva, C+S Member

"What I love about your teaching style is YOUR individuality in movement. You are a shining star in the sea of mediocre yoga teachers who only call out yoga poses. It’s nice to have teachers in my life that TEACH and I can learn from. Thank you for what you do - it makes a difference."

-Polly, Yoga teacher and Member

Grab your pass and take class

Mon

20

July

Fitness

START STRONG CLASS

10 - 10:30 AM EDT (10 - 10:30 AM EDT)

 Online

Wed

22

July

Yoga

THE CALM + STRONG CLASS

10 - 10:30 AM EDT (10 - 10:30 AM EDT)

 Online

Mon

27

July

Fitness

START STRONG CLASS

10 - 10:30 AM EDT (10 - 10:30 AM EDT)

 Online

Wed

29

July

Yoga

THE CALM + STRONG CLASS

10 - 10:30 AM EDT (10 - 10:30 AM EDT)

 Online
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