Hi, I'm Trisha!
Personal trainer to women 40+ who are ready to get strong for life.
I coach in-person
And teach online
12 Essential Strength Moves – Get the cheat sheet ✍️
Stop guessing, start building real strength —without confusion or overwhelm.
"Trisha doesn't follow anyone's rules, she teaches from the heart."
Praise for the Calm + Strong membership
"So grateful for your classes. Your classes keep evolving and I find myself moving joyfully and seeing myself progress. On-line classes is a great fit for me. I like joining live as it keeps me to a time and a place. "
-Eva, C+S Member
"What I love about your teaching style is YOUR individuality in movement. You are a shining star in the sea of mediocre yoga teachers who only call out yoga poses. It’s nice to have teachers in my life that TEACH and I can learn from. Thank you for what you do - it makes a difference."
-Polly, Yoga teacher and Member
Grab your pass and take class
Today
Fitness
START STRONG CLASS
10 - 10:30 AM EDT (10 - 10:30 AM EDT)
Online
Wed
02
September
Yoga
THE CALM + STRONG CLASS
10 - 10:30 AM EDT (10 - 10:30 AM EDT)
Online
Mon
07
September
Fitness
START STRONG CLASS
10 - 10:30 AM EDT (10 - 10:30 AM EDT)
Online
Wed
09
September
Yoga
THE CALM + STRONG CLASS
10 - 10:30 AM EDT (10 - 10:30 AM EDT)
Online
OfferingTree