Personal Strength Training with Trisha

Get Strong, Stay Strong–For Life

I help women 40+ build real, lasting strength. My 1:1 coaching program is designed to meet you where you are —

whether you’re new to strength training or ready to refine your approach. With expert guidance and of course the mindfulness that 20 years in yoga has brought. All tailored to your body, goals, and lifestyle, to gain strength that truly supports your daily life.

By progressively improving strength and mobility, we can ease the aches and pains often attributed to aging helping you move better and feel your best every day. My approach focuses on functional movement patterns that build real-world strength, without gimmicks or unrealistic expectations.

Ready to feel capable, resilient, and strong at every age? Let’s get started.

FAQ:

First we chat and make a plan. Then you get in the best shape of your life.
What if I'm a beginner? That's what I specialize in. I'm here to help you get strong and get out of pain.
Programming is designed to meet your unique needs and goals. No cookie-cutter workouts here.
Sessions are available in-person, on-app, and hybrid.

MESSAGE ME

IN-PERSON TRAINING: Choose the package that works best for you, from a single session to a bundle of twelve. The more sessions you purchase, the more you save per session! Please note: cancellations require at least 24 hours’ notice, or the session will be charged. Non transferable.

Movement Coaching Initial Session

$99.00

1 credit

Expires in 3 months

Initial Session with Trisha

Welcome, let's get to know one another and make a plan. Includes 1:1 movement.

Can also be used for the self-starter, this one-time session is tailored to your needs—whether it’s yoga, mobility, or strength training. Get expert guidance, answers to your questions, and personalized advice to support your independent practice and goals. Ideal for refining technique, improving mobility, or setting up your strength routine.

Valid for 3 months | Cancellation policy: 24hr notice or session charged. Non transferable

Valid for: SINGLE MOVEMENT SESSION

Studio Strong: 4 Session Kickstart

$300.00

4 credits

Expires in 4 months

New client offer for local in-person training with Trisha.

4 Sessions for $300 ($75 per session—special)

Welcome to the Calm + Strong gym! A focused introduction to strength training in a private, supportive setting to help you get stronger, confident and capable of doing the things you love—inside and outside the gym.

Customized strength plan

Fundamental lifts + mobility work

Progressive strength training + next steps

Valid for 4 months | Cancellation policy: 12hr notice or session charged. Nontransferable

Valid for: STUDIO STRONG: FOUR SESSION KICKOFF