THE CALM + STRONG CLASS

Weekly Calm + Strong class: Trisha's signature style of movement that connects mobility and mindfulness with curiosity and play. We'll move in all the ways. 30 minutes to drop in, feel calm + strong, and then get on with your day.

Tiered pricing options:

All paid registrations include class replay.

Membership - Unlimited access to live classes and growing library of replays.

*Though rare, class is subject to change/cancel because life happens.

Upcoming Schedule