Weekly Calm + Strong class: Trisha's signature style of movement that connects mobility and mindfulness with curiosity and play. We'll move in all the ways. 30 minutes to drop in, feel calm + strong, and then get on with your day.

Tiered pricing options:

All paid registrations include class replay.

Membership - Unlimited access to live classes and growing library of replays.

*Though rare, class is subject to change/cancel because life happens.

Weekly Calm Meets STRONG

This 30-minute class will improve your baseline strength so you can feel stronger in everyday life.

We’ll cover the essential movement patterns in each class: squat, hinge, push, pull, and rotation.

What to Expect

Designed to establish your fitness baseline and progressively increase your strength over time. This class is structured progressively. No random exercises. We do sets and reps to make the most of your workout time. Pick your player:

• Bodyweight

• Resistance bands

• Kettlebells (KB) or Dumbbells (DB)

When: Mondays, 9 AM EST | 30 minutes

This Class is for you if:

1. You’re active but want to incorporate more strength training into your routine.

2. You want to improve your baseline strength.

3. You enjoy online classes and want to start a safe, structured strength practice.

Important:

This is a physical class that requires the ability to get up and down from the floor and handle resistance bands/weights. Honor your body’s limitations. Participation in Start Strong is at your own risk.

$15 drop in w/replay. Join the all access membership for unlimited classes and workshops, live and on demand.

8 Weeks. 3 days a week. 45 minutes a day.

Introducing you to LIFT my first full-length strength building program

Because Your first line of defense for “age related” aches and pains is strength training.

LIFT is a 8-week progressive strength program designed to help you build confidence and get strong with three guided workouts per week. Simple, effective, and made for real life.

What's inside LIFT? No guesswork, just progressive strength.

LIFT gives you the structure, support, and guidance you need to stop second-guessing yourself and start building real strength with a clear, progressive plan. 8 WEEKS of everything you need to take you from unsure to confident, capable, and strong.

LIFT takes the confusion out of strength training and gives you a structured roadmap to follow. No more wondering what to do next—just follow the plan, and get stronger.

What format is LIFT delivered in? LIFT is a program that lives inside my Calm + Strong website. You'll log in to access the LIFT program for your workouts.

✅ New Build Your Base 2-week bonus (bodyweight block)

✅ Three structured workouts per week with step-by-step PDF notes.

✅ Expert Video Instruction – Full demo videos where I talk you through every movement. They are not follow along like a group class. LIFT teaches you how to do strength—with clear guidance.

✅ Resource hub – Support for all your questions with notes and video breakdowns.

✅ Designed for Yoga Lovers – No overwhelming gym culture—just effective, mindful strength work that fits your life.

✅ Yours to Keep – Repeat the program anytime to continue building strength.

✅ BONUS: My go-to equipment guide so you can make the most of your workouts anywhere—home, gym, or on the go.

LIFT is designed to be simple and effective, whether you’re working out at home or in a gym.

EQUIPMENT: Here’s what I’ll be using in LIFT:

✔️ Bodyweight – foundational strength and mobility moves

✔️ Dumbbells – for progressive loading and strength gains

✔️ Kettlebells – for dynamic, full-body strength work

✔️ Resistance Bands – for added push-pull variety

Ideally you'll have one set of moderate and one set of heavy weight dumbbells. Don’t have all that? You can do this program with bodyweight and resistance bands - but to progress and build strength over time, you'll need to grab some weight and increase the load.

Is it beginner friendly? Yes, all levels can do this program. Regressions are given and I use a rest-based approach to training meaning this is not circuit based. You rest between sets and that rest is determined by you. *Always check with your medical professional before beginning an exercise program.

How long do I have access to LIFT? Forever. You'll have access to the LIFT: the Strength Blueprint forever. This is a living breathing program that I update with new content.

How is LIFT different than other workout programs? LIFT is designed for people who do yoga. It is built around the five essential movement patterns: squat, hinge, push, pull, and rotate. You will LEARN how to do strength. Not just follow along. This intentional approach ensures you’re moving your whole body through its full range of motion — no wasted effort, just effective exercises designed to help you build real strength. LIFT is made for women who want to focus on getting stronger.

Squats and Savasana is a six week series. Practice on-demand

Six 30 min classes | Online

Give yourself the gift of strength and stillness this season with Squats and Savasana, a six-week series designed to help you build power, stability, and deep relaxation. Each session will guide you through dynamic variations of squats that progressively target strength and mobility. And just as your muscles reach that perfect burn, we’ll bring it all down with a peaceful Savasana to ground your mind, release tension, and restore balance.

Yours to keep.

Whether you’re here to build strength, find calm, or simply reconnect with yourself, this series is designed for every body and every experience level. Bring a sense of curiosity and an open heart—and leave with that rewarding mix of feeling both fierce and relaxed.

Your choice to do bodyweight squats or add in your dumbbell/kettlebell.

Click HERE to purchase.

Single 1:1 Movement Session with Trisha

Initial session for new clients. Also, can be used for the self-starter, this one-time session is tailored to your needs—whether it’s yoga, mobility, or strength training. Get expert guidance, answers to your questions, and personalized advice to support your independent practice and goals. Ideal for refining technique, improving mobility, or setting up your strength routine.

Valid for 3 months | Cancellation policy: 24hr notice or session charged. Non transferable

6 Session Package Personal Training and Yoga with Trisha

Get personalized, 1:1 training or yoga sessions—online or in-person—to meet your unique goals. With customized programming, weekly or biweekly scheduling, and expert guidance, Trisha takes the guesswork out of your fitness routine, helping you achieve steady, sustainable progress. Perfect for building strength, improving mobility, or deepening your practice.

Valid for 6 months | Cancellation policy: 24hr notice or session charged. Non transferable

12-Session Personal Training & Yoga Package with Trisha

Get personalized, 1:1 training or yoga sessions—online or in-person—to meet your unique goals. With customized programming, weekly or biweekly scheduling, and expert guidance, Trisha takes the guesswork out of your fitness routine, helping you achieve steady, sustainable progress. Perfect for building strength, improving mobility, or deepening your practice.

Valid for 6 months | Cancellation policy: 24hr notice or session charged. Non transferable

Yoga Teacher Strategy Session: 60-Minute Call

Ready to take your yoga teaching career to the next level? Rent my brain for an hour, and let’s turn your questions into a clear, actionable plan for growth and success. Whether you’re navigating the challenges of studio life or branching out on your own, sometimes one focused conversation is all it takes to spark real clarity.

What We Can Focus On:

• Building your own yoga business from the ground up

• Navigating studio life and transitioning into independence

• Essential strategies for attracting and working with 1:1 private clients

• Teaching online with confidence and professionalism

• Growing your audience and building an engaged Instagram following

• Avoiding burnout and finding alignment in your teaching practice

• Creating clear, impactful alignment and cueing techniques

By the end of our call, you’ll have personalized guidance and a roadmap to confidently grow your yoga teaching career—whether that means expanding your business, teaching online, or stepping into private coaching.

Let’s create the clarity and momentum you need to thrive!

Let me know if you’d like to tweak the tone or focus further!

$75/hr

Date & Time:

Thursday, October 16th at 7:00 PM Eastern Standard Time

(Live online + replay available)

Description:

Do you love yoga but struggle with strength training? You know it’s important, but when it comes to starting — or even showing up — you feel stuck. “I don’t have time. I’m not motivated. I don’t know what to do.” Sound familiar?

This live workshop is designed specifically for yoga practitioners who want to build strength but need clarity and a simple, realistic starting point. In just one hour, you’ll:

• Learn the 4-Move Strength Method — a straightforward plan you can follow for your lowest-motivation days
• Discover how to show up consistently without overwhelm or confusion
• Understand how your yoga practice actually primes you for strength, giving you an advantage most beginners miss
• Walk away with a ready-to-use 4-Move Strength Plan that you can implement immediately

Bring your notebook and pen — you’ll leave with actionable steps, practical guidance, and the confidence so you can finally start building real strength, even if you’ve felt stuck or unsure in the past.

This is your game-changing jumping-off point for strength training that actually works, tailored for yoga lovers.

A special Calm + Strong 45 minute class at 10am EST on November 27th 2025. Thanksgiving Day here in the US. Join me for this special class live or catch the replay.

This class will be equal parts movement and restoration. Not too hard not too still. Classic Calm + Strong style.