Low Motivation, Big Results: The 4-move strength method for yoga lovers

Date & Time:

Thursday, October 16th at 7:00 PM Eastern Standard Time

(Live online + replay available)

Description:

Do you love yoga but struggle with strength training? You know it’s important, but when it comes to starting — or even showing up — you feel stuck. “I don’t have time. I’m not motivated. I don’t know what to do.” Sound familiar?

This live workshop is designed specifically for yoga practitioners who want to build strength but need clarity and a simple, realistic starting point. In just one hour, you’ll:

• Learn the 4-Move Strength Method — a straightforward plan you can follow for your lowest-motivation days
• Discover how to show up consistently without overwhelm or confusion
• Understand how your yoga practice actually primes you for strength, giving you an advantage most beginners miss
• Walk away with a ready-to-use 4-Move Strength Plan that you can implement immediately

Bring your notebook and pen — you’ll leave with actionable steps, practical guidance, and the confidence so you can finally start building real strength, even if you’ve felt stuck or unsure in the past.

This is your game-changing jumping-off point for strength training that actually works, tailored for yoga lovers.