Hi, I'm Trisha!

Personal trainer to women who do yoga and are ready to get strong AF. Reclaim real strength and wellness in your 40s and beyond. 

✍️ Get the Mat to Muscle Strength Checklist

7 myth busting, must haves for effective strength training.

💌 Get the Yoga Teacher Toolkit

10 ways to update your yoga classes without having an identity crisis.

YOGA TEACHER TOOLKITMAT TO MUSCLE CHECKLIST

"Trisha doesn't follow anyone's rules, she teaches from the heart."

Praise for the Calm + Strong membership

Custom-SeparatorIcon15

"So grateful for your classes. Your classes keep evolving and I find myself moving joyfully and seeing myself progress. On-line classes is a great fit for me. I like joining live as it keeps me to a time and a place. "

-Eva, C+S Member

"What I love about your teaching style is YOUR individuality in movement. You are a shining star in the sea of mediocre yoga teachers who only call out yoga poses. It’s nice to have teachers in my life that TEACH and I can learn from. Thank you for what you do - it makes a difference."

-Polly, Yoga teacher and Member

Grab your pass and take class

Free 7-Day Pass to Calm + Strong

No upcoming events

©2020-2025 Trisha Durham Calm + Strong. All rights reserved, because of course.
No part of this website may be reproduced, distributed, or transmitted in any form by any means
without the prior written permission of the copyright owner.

Contact

Site created withOfferingTree LogoOfferingTree

© 2025 TRISHA CALM + STRONG