Start Strong Classes

Video Replays:

Start Strong is a 30-minute class to improve your baseline strength so you can feel stronger in everyday life.

We’ll cover the essential movement patterns in each class: squat, hinge, push, pull, and rotation.

Designed to establish your fitness baseline and progressively increase your strength over time.

What to Expect

This class is structured progressively. No random exercises. We do sets and reps to make the most of your workout time. Pick your player:

Bodyweight
Resistance bands
Kettlebells (KB) or Dumbbells (DB)

The Start Strong class is Trisha's signature strength style that connects you through the Push, Pull, Squat, Hinge method.

How does this work?

These are the Start Strong class replays

This content is available to all active members and package holders. Select a class replay. Watch anytime. Length: 30 minutes.

*When online, it is up to the individual to assess whether they are ready for the class that they have chosen. As with all exercise programs, when using these videos, use common sense. Check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Trisha Durham will not be responsible or liable for any injury or harm you sustain as a result.

© 2020-2026 Trisha Durham Calm + Strong. All rights reserved, because of course. All content on this website is protected by copyright law. No part of this website may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Included Content

Start Strong (single leg strength) 3/23/26

Start Strong (smarter not harder) 3/18/26

Start Strong (5 moves x 2 sets and a finisher) 3/9/26

Start Strong (double the fun) 3/2/26

60 min (workshopping strength) 2/22/26

Start Strong (push-pull delights) 2/16/26

Start Strong (full body resistance band) 2/9/26

Start Strong (W3 but make it strength) 2/4/26

Start Strong (deep squat mobility) 1/26/26

10-minute Strength

Start Strong (10-minute strength) 1/20/26

Start Strong (resistance band) 1/19/26

Start Strong (let's begin) 1/5/26

START STRONG INTRO SERIES

Start Strong (bands and weights full body) replay 10/28

Start Strong (squat, press, hinge, row, get-up) replay 11/4

Start Strong (banded warmup) replay 11/11

Start Strong (mobility/stability) supplement 11/11

Start Strong (single leg work) replay 11/18

Start Strong (deep squat and swing press) 11/25

Start Strong (deadlift, shoulder press, glute bridge) 1/13

Start Strong (lunge variations) 1/20

Start Strong (bodyweight update) 1/27

Start Strong (single leg RDL and Turkish get-up) 2/3

Start Strong (tap and go squat) 2/10

Start Strong (squat, hinge and twist) 2/17

Start Strong (multi-planar squats) 2/24

Start Strong (crawling pattern) 3/3

Start Strong (classic strength) 3/10

Start Strong (variety in motion) 3/17

Start Strong (Single Leg Strength & Pulling Power) 3/24

Start Strong (strength in standing up) 3/31

Start Strong (hamstring strength) 4/7

Start Strong (sneaky core) 4/14

Start Strong (vertical strength) 4/21

Crossover Class 60 min 4/26

Start Strong (single leg strength) 4/28

Start Strong (3x3 strength combos)

Start Strong (floor work) 5/12

Start Strong (base strength in 30) 5/19

Start Strong (Full Body in Six Moves) 5/26

Start Strong (lunge and balance foundations) 6/9

Start Strong (kettlebell swing) 6/16

Start Strong (swing and curtsy) 6/23

60 min Floor Flow Class 6/29

Start Strong (curtsy, core, control) 6/30

Start Strong (strength down low) 7/7

Start Strong (essential core) 7/14

Start Strong (one weight, one move) 7/21

Start Strong (Supersets) 7/28

Start Strong (swing and clean) 8/4

Start Strong (4 moves x 3 sets) 8/18

Start Strong (clean and press) 8/25

Start Strong (Halos and Swings) 9/8

Start Strong (loaded hip hinge and lunges) 9/15

Start Strong (deep squat exploration) 9/22

Start Strong (hinge/squat, push/pull) 9/29

Start Strong (bodyweight floor strength) 10/13

Start Strong ( classic combos for real strength) 10/20

Start Strong (box step ups) 10/27

Start Strong (reconnect to your foundation) 11/3

Start Strong (knowledge booster) 11/10

Start Strong (deep squat day) 11/17

Start Strong (Turkish get-up) 11/24

Start Strong (banded edition) 12/1

Start Strong (one weight workout) 12/8

Start Strong (stability circuit) 12/15

Start Strong (simple but effective) 12/22

SERIES: Squats & Savasana

Start Strong Classes

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