SQUATS & SAVASANA

Welcome to Squats and Savasana the six-week series!

Squats and Savasana is a six week series. It includes six 30 min classes | Yours to keep

Give yourself the gift of strength and stillness this season with Squats and Savasana, a six-week series designed to help you build strength, stability, and better moving knees. Each session will guide you through dynamic variations of squats that progressively target strength and mobility. And just as your muscles reach that perfect burn, we’ll bring it all down with a peaceful Savasana to ground your mind, release tension, and restore balance.

Yours to keep.

Whether you’re here to build strength, find calm, or simply reconnect with yourself, this series is designed for every body and every experience level. Bring a sense of curiosity and an open heart—and leave with that rewarding mix of feeling both fierce and relaxed.

Your can do the series as a bodyweight practice or add in bands, dumbbells or kettlebells.