LIFT: THE 8–WEEK STRENGTH BLUEPRINT

LIFT: The 8-Week Strength Blueprint 💥

LIFT is the 8-week progressive strength program designed for yoga practitioners who want to build real strength without complicated programming. You’ll follow three structured workouts per week using simple equipment and foundational strength movements.

Inside LIFT:

• 8-week progressive strength plan

• 3 workouts per week (30–45 minutes)

• Full exercise demo videos

• PDF workout notes

• Resource hub explaining key strength concepts

• Lifetime access

Equipment used in LIFT:

• dumbbells or kettlebells

• resistance bands

• body weight

Train at home or in a gym.