Calm + Strong Classes

Video Replays

The Calm + Strong class is Trisha's signature movement style that connects mobility and mindfulness with curiosity and high play. We move all the things in all the ways.

These are the Calm + Strong class replays

This content is available to active members. Select a class replay. Watch anytime. Length: 30 minutes.

How does this work?

1. Sign-up for a C+S membership to access this content.

2. Be sure you are logged in on this site using the SAME email you purchased your membership with.

3. View your "Dashboard" in the upper right to view your courses and memberships

4. Press play on the video you'd like to watch.

*When online, it is up to the individual to assess whether they are ready for the class that they have chosen. As with all exercise programs, when using these videos, use common sense. Check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Trisha Durham will not be responsible or liable for any injury or harm you sustain as a result.

© 2020-2026 Trisha Durham Calm + Strong. All rights reserved, because of course. All content on this website is protected by copyright law. No part of this website may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

These are the Start Strong class replays