60 Minute Classes

60 min. PLAYLIST

This collection gathers all of the monthly themed 60-minute Calm + Strong classes in one easy-to-access place. Each class stands alone with its own theme—ranging from mobility and balance to endurance and core focus but all share the signature Calm + Strong approach: grounded, progressive, and thoughtfully challenging.

Perfect for when you want a deeper dive, a longer reset, or to stay consistent with a once-a-month anchor session.

The collection grows over time, so check back for new additions.

Length: 60 minutes

Level: All levels welcome with options provided

Props: Yoga block(s) recommended